I provide support and guidance to a diverse range of individuals facing various life challenges. Here's a quick overview of my expertise areas:

Populations:

• Teens

• Young Adults

• Adults

• People Who Are Pregnant, Post-partum, or Transitioning to Parenthood

Issues:

• Anxiety: Learn effective strategies to manage and overcome anxiety.

• Coping Skills: Develop healthy coping mechanisms to navigate life's ups and downs.

• Health Behavior Changes: Achieve your health goals through targeted behavioral interventions.

• Life Transitions: Embrace change and make transitions smoother.

• Pregnancy/Prenatal/Postpartum: Receive support during the crucial stages of your parenting journey.

• Relationship Issues: Build healthier connections and resolve conflicts.

• Self-Esteem: Enhance your self-worth and self-confidence.

• Sleep Issues: Improve your sleep patterns for better overall well-being.

• Stress: Manage and reduce stress in your daily life.

• Women's Issues: Address unique challenges faced by women with understanding and compassion.

Treatment Approaches: My counseling approach is founded on empathy and evidence-based practices, incorporating elements from these methods:

• Humanistic: Focusing on your inherent strengths and potential for personal growth.

• Person-Centered: Tailoring our approach to your unique needs and goals.

• Strength-Based: Identifying and building upon your existing strengths.

• Cognitive Behavioral Therapy (CBT): Developing healthier thought patterns and behaviors.

• Dialectical Behavior Therapy (DBT): Enhancing emotional regulation and interpersonal skills.

• Motivational Interviewing: Facilitating positive change by exploring your intrinsic motivations.